I'm really good at destroying things, umm where do I start.
Flying 5/5 (i dont do this very often anymore just because I like other things more)
Levetating people and throwing them great distances 5/5
Causing earthquakes and general chaos all around me 5/5
Making people appear 5/5
Lifting and hurling huge buildings into the atmosphere, ie the corporation I work for.
controlling people 4/5
Pretty much changing my body into anything, like an animal, or making my fingers razor sharp blades, etc 5/5
Insert alot of adult material 4/5 (only a 4 because I get excited and sometimes wake up)
Hell theres nothing I cant do, just getting lucid is all it takes. For me its simply visualizing it and being confident...expecting what you visualize to happen is all it takes.

EDIT: Oh and freezing time is definatly a personal favorite 5/5