First off, I'm new at this forum, but not to lucid dreams, OOBEs and Dreaming in general.

Like most of you I use music to induce and prompt a dream. Also its just more enjoyable.
I have been experimenting with eating bits of food about 20 - 30 minutes before going
to sleep. I found that a few pickle slices gets me dreaming almost every time, but they
usually turn out to be nightmares. Milk does nothing (except make my mouth taste bad >_<)
and the few other things i've tried do little as well. I was wondering if there are other foods
which induce dreams for anyone else, or any info to aid my experimentation.

Thanks - FC