This morning in my dream I woke up (FA) and everything was so real, I did everything I would usually do.
All of a sudden I was thrown about the room. I couldn't stop it, I was so scared I hoped it was a dream, so I did an RC successfully and I was happy, but I still couldn't stop the the throwing about, so I shouted at the dream to stop it, and it did, but then I woke up.

How can I end scary shit without waking up? I was using a binaural beat, and I bet the next time I use it, that dream will recur.