The most effective way that I got around this problem (It used to happen to me
all the time) is to eliminate the thought of throwing the punch and having it travel through the air. Simply imagine your punch leaving your side and suddenly connecting with the target. Don't really think about your
body throwing the punch. Just
visualize the punch slamming into your opponent's face. Same thing goes with dodging at superhuman speeds, too.

Just forget that your body is there, and visualize yourself
automatically ducking and weaving around whatever's being thrown at you.
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