I have been interested in dream control for about a month or so. I have had a couple times where im councious, but I lose focus and go back into thinking my dream is reality. So recently read that if you rub your hands together you get that focus. As soon as I rubbed my hands together I had this insane feeling of full blown conciousness and clarity of my dream. But I almost instantly fell to the floor in my dream. I was just laying there for like 20 seconds or so (or whatever unit is used in dream time bahaha) worried that I may be stuck like this, but snapped out of my dream when I really wanted to.

any little hints you guys have?