i had a dream this morning then woke from it and went back to sleep. this second dream was slightly related to the first but i was in a completley different area (my gym).

after a while i was coming from outside the gym and i while i was walking i realised i was dreaming and i started to lose focus. i rubbed my hands and said "i am dreaming" and everything went blurry and the dream was very faint so i opened my eyes and the image was very clear

i could see the ceiling of the gym but i was actually lying down with the covers over me and i coudnt stand up. after a few seconds of rubbing my hands to try and focus the scene, i woke up and was still rubbing my hands.

what happened here? did i get too much awareness that i nearly woke up or not enough control to stand up? or was it something else?