How to control your Dreams (Oprah's O Magizine)

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This article is from ⚘Oprah's⚘"O Magazine" titled How to Control Your Dreams Christian Gerki posted it in his California Dreaming Facebook page from Robert Waggoner page. How to Control Your Dreams By*Serena Alagappan Jun 28, 2019 Ever wish you could ice skate across a winter sky, catching crumbs of gingerbread, like flakes of snow, on your tongue? How about conquering a monster in a nightmare, bouncing between mountain peaks, walking through walls, or reading minds? Have you ever longed to hold the hand of someone you loved and lost? If you want to fulfill your fantasies, or even face your fears, you might want to try taking some control of your dreams (try*being the operative). People practiced in lucid dreaming—the phenomenon of being aware that you are dreaming while you are asleep—claim that the experience allows adventure, self-discovery, and euphoric joy. Dr. Barrett, a psychologist who teaches at Harvard Medical School and specializes in dream research, explains that “most people can learn to lucid dream, but it comes much more easily for some people than others.” “It’s always a continuum,” says Dr. Barrett, author of*The Committee of Sleep: How Artists, Scientists, and Athletes Use Their Dreams for Creative Problem Solving-And How You Can Too, and “it varies for every individual.” The Committee of Sleep: How Artists, Scientists, and Athletes Use Their Dreams for Creative Problem Solving-And How You Can Too ↘️↘️↘️ https://www.oprahmag.com/life/a28220...tUd0Oy83FIR4Yg ↗️↗️↗️