Can't get back to sleep when trying Micheal Raduga technique

Hi,
I wanted to say every time I try to go back to sleep for the Micheal raduga technique. I can't go back to sleep. Is there any recommendations you could recommend?

Try to wake one hour earlier or maybe 2hrs earlier. It's gonna be easier to fall asleep again.

Quote:

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Originally Posted by 1wilian

Try to wake one hour earlier or maybe 2hrs earlier. It's gonna be easier to fall asleep again.

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Thanks,
I'll try that. I've also noticed I can't get back to sleep when I don't take my meds. When I end up taking my meds I get into a deep sleep where I can't awaken. Any advice?

Thanks.

Hi,
I awoke after 4 to 5 hours of sleeping with my meds (which I was in a deep sleeping state) I still ended up staying awake for an hour and a half to 2 hours. Should I try to sleep for 2 to 2 and a half hours and then do the technique as normal?

Thanks.

I was also going to ask should I drink a certain amount of water to make myself go to the bathroom so I can try the obe4u technique?

How many bottles of 20oz water should I drink?

Thanks.

I used to drink a tall glass, so 16 oz. A 20 oz bottle would be fine. Maybe half of it would work, try that first and see how it goes.

I ended up having subsequent awakenings but forgot to do the cycling techniques. Other than that I had 2 or 3 subsequent awakenings. I'm going to practice today so I can do the cycling/separation techniques.

Thanks.

Cool, that's some good progress! Now do some mantras as you're falling asleep to help you remember what you want to do.

For now instead of doing a mantra (for now) I'm going to practice and remind myself of doing the cycling techniques and separation techniques so I can have a LD. I just need to know how much water to drink so I can awaken in the middle of the night.

Thanks.

Tried awakening after 2 and a half hours of sleep. Then tried staying up for almost an hour. For some reason I stayed up all night and didn't get to sleep until 3 or 4 hours later. Should I put the alarm at 1 hour to 1 hour and 20 minutes so I can stay awake longer and go to sleep sooner?

Thanks.

Why do you want to get up after so little sleep? I'm no good for anything if I only sleep an hour or two - I'd go for more like 5 hours, maybe 4.

Yeah, I tried doing it the same way last night. For some reason, I haven't been able to get the subsequent awakenings. That's all I need the subsequent awakenings. I'll maybe have to try an affirmation for the subsequent awakenings.

Thanks.

I ended up going to sleep for 4 hours and woke up. I didn't stay up long and ended up trying to have my last thought be to wake up and try the indirect techniques. Should I have stayed up longer? I ended up staying awake (or half asleep) for the whole night.

Thanks.

I set my alarm on the app alarmy and ended up awakening to alarms (The night before I ended up awakening automatically multiple times before the alarms) I tried exiting out my body with levitation, once that didn't work I ended up doing cycling techniques. When I did one of them I got a shaking / separtion feeling and tried exiting my body. Nothing worked and I ended up having three or four vivid dreams. This is the entry I put into word "Tried to do separation technique when hearing alarm got a separation like (a feeling of shaking) feeling when doing cycling techniques."

Any advice?

Thanks.