ok so usually ill go to bed around 12 or 1 and i wake up around 6 or 7 but then i go back to sleep. when i do i notice that my dreams are more clar and they are filled more with familiar things. so once i go back to bed for the second time what can i do to try to acheive a lucid dream? i think i may be going to fast i just started recording my dreams yesterday but any advice will be helpful!