Hi there,

I have been having hypnagogia for the past 2 weeks. For the most part, these "dreams" are really bizarre, and mostly negative. They get really intense and then I wake myself up. I don't like them. I saw my doctor today and he said he could put me on some anti-anxiety pills. I don't really want to do that either.

So I decided to look up ways to control these semi-concious dream states.

Can you guys offer me any tips?

Like I said, most of them "feel" negative. I will have about 4 of them (which I will wake myself up from) and then maybe an hour later I will finally be able to fall asleep and not have to deal with them anymore. When I finally do get to sleep, I do dream, but I am just an observer of the dream and its not very vivid, although I can remember details when I wake up.

Anyway, sorry for the long winded message. I am really just looking for ways to control this hypnagogic state. I don't want to take the pills, so I figure I might as well try to use this state for something good if I can control it.

Thank you very much in advance