Below is a link to a youtube video/program that can help you achieve better success in having OBE's or Lucid Dreams. It is not a mainstream method, but then neither is this subject.

There is not just one method that works for everyone. You can use MindMaster with other techniques you may be using: The program is designed to help you increase your chances. Practice will still be required.

Master Meditation, Lucid Dreams, Intuition & OBEs... - YouTube