WILD Lucid Technique

**DJZ** · 03-03-2011 07:37 PM

The WILD Technique works best for me. I recimend it to everybody to do it. Here's how:

1. Relax your mind and body. Put away all other thoughts.
2. After 5-10 minutes you will see hypnagogic imagery. Blobs of color will swirl around behind your closed eyelids. As the dream state deepens, you will be aware of voices and sounds. Hold on to this state of blissful relaxation, while focusing on your intention to recognize the dream state when it occurs.
3. Hold on to this state of blissful relaxation, while focusing on your intention to recognize the dream state when it occurs.
4. By now, your mind is aware but your body is asleep. Whether you followed your hypnagogic imagery into the dream state, or the images came from beyond your natural field of vision, you will notice a dream scene emerging in front of you. There are two ways to enter your lucid dream now. First, you can simply step into the picture, so that it becomes 3D around you. To do this, simply push your awareness deeper into the dreamscape. Alternatively, you can "climb out" of your physical body. In your mind's eye, imagine you have two bodies; a physical body and a dream body. You can roll, sink, or float off the bed, but be careful not to move your physical body by accident. Or simply imagine yourself in a different location. This movement out of body is what finally releases you from the waking world to a lucid dream world.

Tips on How To Fall Asleep Consciously

The hypnagogic state can be fascinating: the longer you observe the images, the more complex they will become. You will also feel peaceful and relaxed. You are literally watching your dreams take shape while you lie consciously in bed. The deeper you go, the less you will notice your body. Eventually, the dream will snap into being, like someone switching on a light. The images will no longer be behind your closed eyelids - but right there in front of you! Lucidity will be yours.

All info is from worldofluciddreaming.com.

**iFatal** · 03-04-2011 03:03 AM

Nice tutorial I will try this tomorrow. I will post results tomorrow.

Btw this should be in the WILD section of the forum.

**dakotahnok** · 03-04-2011 04:54 AM

This is pretty much the basic WILD technique. Thank you for posting for some newer members looking at the WILD tech.

**Vertebrate** · 03-04-2011 05:13 AM

I would recommend the climbing out of your body technique as it worked for me. I was able to roll out of my body multiple times when I was doing it because I kept waking up from the dream from being so excited.

**DJZ** · 03-04-2011 06:48 PM

I find sinking out of my body best. It's easyer.

**KaiLiquid** · 03-04-2011 07:04 PM

Hey , I got a problem. I cant keep my eyes closed

They always open from alone... any suggestions?

**LakeyPoo** · 03-04-2011 07:06 PM

A sleep mask might help you KaiLiquid

**bengarmon** · 03-13-2011 06:24 AM

he or she didn't write this they copied it off of the website at the bottom if you want a better tutorial just type in wild technique in the search bar