Sometimes I just close my eyes and think about what I want to see when I open my eyes. I'll pick something simple, like the middle of a grassy field, or an old comfortable couch. If I open my eyes and don't see what I want, I'll close my eyes again and speak what I want to see before opening my eyes again.
This helps to stabilize things for me most of the time, although rubbing my hands together works well too. It also gives you a change to perform a scene change, perhaps into something more comfortable and stable. Occasionally, this will lead me into a dream within a dream.
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