So i start this workbook as a motivation for me to set goals and accomplish them one by one instead of just having vague ideas what i maybe might would like to do

Current Easy Dream Controls and How You Do It
I do most of my dreamcontrols with handgestures.
Telekinesis
-smaller objects i can do most of the time with nearly no effort.
-pushing or pulling things or people is no problem neither
-i still have some problems with more then 3 or 4 objects.
-i never tried bigger objects like a car or a building so far
-hold things without motion for some time in the air: just tried once. not that easy as i thought but need to try it more then one time to say if its difficult or not

Flying
works most of the time more or less without major problems but it is sometimes not that fast or coordinated as i would like. i normally fly superman-style i think^^

Summon
not that of an expert but i would say that most of the time i get what or whom i want. sometimes it needs a lot of time and when it needs to much time it might influence my awareness.
most of the time i expect something to be somewhere around like behind me, around the corner or in my pockets.
i want to get better in summoning.
i tried now twice the hand behind my back technique. once someone grab my hand but i woke up, once it didnt work.
-> this i want to try more and see if this might be my standard summoning skill. with items too.
i dont have so much experience with summoning yet but from my feeling i would say it wont make this big problem for me.

Super- Speed/Strengh etc.
i´ve already run in superspeed Flashstyle for some times. is not that biggie.
i´ve jump pretty high to
i´ve liftet a car without a problem
i´ve jumped many times from high heights and smashed or landed on the ground.


Current Hard Dream Controls and How You Have Tried It.
Manipulating Elements
i often try to summon fire in my hand so my hand is burning and i can either throw fireballs or do a fireblast.
-i do have problems to get my hand burning just like that. i tried it some times with some liquid in my hand expecting it to be fuel and then ignite it with my other hand with a snip expecting to be like a lighter. worked some times. i once concentrated only on my thumb and how it would look like and feel when it would burn. it started burning on its own and i could then expand the fire to my whole hand. but it was a weak and not that stable fire.
i had more then once that when i just start moving my hands fast and expecting or wanting to throw fireballs funny things fly around like here and there a fireball accompanied by meatballs glowing juggling balls dragonballs and so on xD
-Kamehameha: did once in a semilucid dream, was pretty cool^^ think i need to repeat it some time but i am not the fighter in lucid dreams so this wont be a dreamcontrol i will need to use often
-electricity of hands: seems to be easier to me than fire but tried it just two or three times
-water: never tried... dont know kind of just not that waterguy type.

Teleportation
-in one dream i teleported via summoning a portal on the ground and jump in. it worked but was quite some effort to summon and open the portal. the first time jumping through was an awesome sensation and optic but i think i lost lucidity for a short period of time. the second time i jumped into the void.
-blink eye teleportation: tried it automatically in a semilucid dream (short range only within sight) where it worked like a charm without any effort. repeated it after wards in a good and stable lucid and teleported with intention into my room. was easy and effective. i want to practice this way of teleportation because you dont need anything and i just takes a second. i really like it and hope that it stays that easy for me

Transform
Never tried so far. the only thing i did once was to stretch my fingers. sure an interesting task but i dont feel the urge or dont have a specific aim into what i want to transform or what i would like to accomplish with it.

Current LD rate and LD count
Rate: 1-3 per week (depending of how crazy i go on weekends. happens that i mess up my sleeppattern and awareness so much that i start recalling dreams again not until Tuesdays)
Count: around 60

Small Goals
-summon nearly every lucid dream a person that has to participate in my lucid dream
-summon an animal
-teleport to a beautiful meadow with a nice tree where i want to sit down and enjoy my surroundings the clouds the smell and all i can get
Tree-on-meadow.jpg


Big Goals
-persistent DC that helps and accompanies my lucids
-longlasting and satisfying sex (i think i just tried it once while beeing fully lucid. got a bj but she was not that good^^)


Favorite Goals Accomplished
TBA


I love input, so post suggestions and your experiences and maybe even cool goals you might think that suit me and help me in advancing my LD Control!