I don't know which training i should perform now
i'm trying the ring idea i hope it can work.
anyway today i managed to WBTB and wake myself naturally after 5:30 hours of sleeping
so i stayed awake for 40 minutes and turned on also the pc and went looking lucid dreams related things,but after 40 minutes i couldn't sleep anymore because i lost too sleepiness.
What did i have done Wrong?Maybe next time i should wait only 5 minutes.
Anyway now that i think about it,WILD aren't sure for me all the time i tried it,I never reached the Sleep Paralysis or the Hypnagogia,probably i'm too conscious i don't know,usually these Wild attempts finish when after an hour and half my leg have a myoclonus and then i suddendly open my eyes.