Thread: Pornocrates's Workbook

Recall gets better with practice! Once your mind finally catches on that recall is very important to you, you'll start remembering more, as long as you make a habit on every waking to reach for the memories first thing. Consistency and dedication are important.

Also be sure to check out Zinn's other book "wherever you go there you are: mindfulness meditation in everyday life."

I think for lucid dreaming, mindfulness and self awareness are largely the same thing. After all, they're all about determining/recognizing the truth of your current experience. But for lucid dreaming, additionally, you need to add in a sense of critical reflection along with strong intention to get lucid in the dream state.
That's wh I emphasize the Winning formula consists of: attention, reflection, and recall.

I'm not a fan of traditional ADA since it places the emphasis outside the self on the environment.

I like to say instead practice AAD: aware, all day

Originally Posted by FryingMan

Recall gets better with practice! Once your mind finally catches on that recall is very important to you, you'll start remembering more, as long as you make a habit on every waking to reach for the memories first thing. Consistency and dedication are important.

Also be sure to check out Zinn's other book "wherever you go there you are: mindfulness meditation in everyday life."

I think for lucid dreaming, mindfulness and self awareness are largely the same thing. After all, they're all about determining/recognizing the truth of your current experience. But for lucid dreaming, additionally, you need to add in a sense of critical reflection along with strong intention to get lucid in the dream state.
That's wh I emphasize the Winning formula consists of: attention, reflection, and recall.

I'm not a fan of traditional ADA since it places the emphasis outside the self on the environment.

I like to say instead practice AAD: aware, all day

Thanks FryingMan, as always great piece of advice! I might make my LDing practice revolve much more around mindfulness, meditation and awareness: two birds, 1 stone.

Anyway, for the the next month I will focus on DR and awareness and cut down a bit on MILD and LDing induction in general, finals in 2 weeks. That way, I'll come back at full power for the holidays.