Thread: Ebtn's cookbook

Reality Checks:
-Nose plug.

Dream Signs:
I only have non-unique ones. I guess they aren't technically dream signs then but whatevs.
-Close friends.
-Immediate family.
-Strong emotions.
-Video game 1, video game 2.

Short-Term Goals:
-Making a dj habit.
-Finding a single DILD technique that works consistently for me.
-Making a habit of memorising my dj entries.
-Reading relevant snippets in Laberge's Exploring the world of LD
-Asking DC's why I do not become lucid every night.

Long-Term Goals:
-Studying dream interpretation..
-Having enough LDs so that the excitement of dreams waters down.
-Acquiring sufficient control for the following tasks.
-Asking DCs why I'm addicted to X.
-Asking DCs why I fear X. Maybe I'll LD inoculation training for the fears first.
-Learning a tailored WILD technique.
-Asking DCs what concept X that I'm currently studying really is. I'm after natural metaphors for seemingly complex concepts.
-Imagining other ways of doing the above other than asking DCs.
-LD'ing every night.
-Meditating in LDs.
-Learning more about dream yoga and how the world of dreams "work".

Lucid/Dream Recall History:
-Started a journal 2015-10-10. Went from 0.5/day to 2/day.

Attempted Techniques:
-ADA
-RCing (nose plug, flicking lights, checking numbers/letters) whenever I get an feeling that something is odd.
-SAT

Current Technique:
-(Still working on this one)At random times during the day I try to remember what has happened in a linear fashion. I do this for a few minutes. I try to remember whole "parts" of the day. A part can be from when I took a walk to when I got home. I do one part for one "session" and then go about my day until I do another session. I'll do the Nose Plug RC if I don't remember the transitions in a part, if it takes alot of time to remember something or if I remember something that i didn't expect.

Informative threads that I've read on Dreamviews:
http://www.dreamviews.com/dild/13056...g-started.html
http://www.dreamviews.com/intro-clas...sons-i-iv.html
http://www.dreamviews.com/induction-...kingyoshi.html
http://www.dreamviews.com/induction-...d-secrets.html
Puffin's DILD Guide - Lucid Dreaming - Dream Views
http://www.dreamviews.com/wild/12557...mentals-q.html
http://www.dreamviews.com/wild/15641...ndamental.html
http://www.dreamviews.com/beyond-dre...rspective.html
All the threads Ctharlhie has in his signature.