Thread: Iriba's Workbook

Hello i am iriba, but my real name is bruno. I am 18 years old and i've been trying to lucid dream over 3 years.

So, what have you been during these 3 years?

I've been practicing different techniques some as WBTB, MILD, ADA
But i think i got the wrong concept of ADA i think, because i try to be self-aware of everything specially my senses. (I'm not sure if ADA it's really that)
on these 3 years i got 2 LD's but i didn't get true lucid there, nothing like hyper-realistic dream. Just a normal dream where i knew i was dreaming.

Have you tried any other methods?

Recently, i've been trying mindfulness meditation, and quicker reality checks, no deep questions like "Where am I" "What am i doing here?" a guy told me
that would waste a lot of my time and i wont trigger lucidity in my dreams.

How good is your recall?

I can say my recall is not that bad, i can remember 1-2 dreams every day


What are your dreamsigns?

Honestly, i don't know, my dreams are very random and always with different environments, that includes people and stuff.
so i am yet to discover that :p


Any questions/doubts you have?

Yes i do, about ADA and mindfulness, In ADA. i'm not sure if i am supposed to try to focus all my senses
and be self-aware all of my body, or i just have to focus 1 thing at a time (e.g my taste, sight, tact)
Because i get exhausted very quickly and eventually i forget to continue ADA when i focus all my senses

About mindfulness, it's a similar question, when i'm meditating, i've been trying to focus only on my breathe
for now, but should i focus all my senses?

Is there anything you want to tell us?

Well, to be honest, i find it hard to believe that there are dreams like real life because i never had one
,per more i try to fake my emotions and believe, deeply i know that i find it hard to believe.
But i believe if i can have 1 of those hyper-realistic dreams at least once, the rest of them will come
easier, because i will know they exist.


I hope i can count with help of everyone here