Hi everyone! i am 23 years old and i have practiced LD for 14 months. well...my practice schedule in this time period was meditation (to apply WILD technique properly), self affirmation using different types of hypnosis specially before bed (for MILD), SSILD, indirect techniques, and lately ADA (all day awareness) to perform DILD technique. i only have 4 LDs (using MILD and SSILD) and 2 WILD (which were only some seconds).
well, it's for a week that i am practicing ADA (KingYoshi's thread) and i have very long and vivid dreams these days. by the way, i am energized and relax during the day thanks to this technique.
i am focusing on my hearing ability because if i can't listen to different things at once how can i focus on all my senses which receive many information at once. i am a bit slow but i know i can make it! specially with your help!!!
thanks for reading!