Hi everybody! I had a nap this afternoon (fiesta tonight!) so I thought it was a very good time to attempt a WILD... which failed, just like the others. I think I've identified the three things that happen to me when I'm trying to induce a WILD; I either:
1) can't fall asleep because I can't draw my attention from my body;
2) lose consciousness and fall asleep normally.
What I do is start to count my breaths, which eventually leads to 2) if I try to draw my attention from my breaths and start an internal count or to 1) if I don't. Any advices? Thanks!