Hi ... my name is Joel and i'm 20 years old , i started MILDing on May 21 and i had my first LD on May 22 by MILD. I already do a reasonable amount of RC's per day,i have a DJ with 17 entries, i try do do ADA, i do Reverse Reallity Checks, i Meditate and i do WBTB to improve my Dream Recall. My mantra for MILD is " I Remember i'm dreaming" it was " I will remember i'm dreaming" but i eard is best to use them on the Present tense, the thing is that in my language (Portuguese) "I remember i'm dreaming " sounds silly so i would like some feedback on this. What i do at night is this (To MILD):
1º - i count breaths until i'm relaxed enough and get my head cleared .
2º - i start repeating my mantra with each breath , i try to make the mantra meaningful in my head but is not very easy ( i would like some help on that).
3º - in the middle of the process i do some visualization ( i'm not very good at it because i lose track of the scenario i´m imagining...and i have a special difficulty imagining myself walking).
4º - i repeat 2º and 3º until i fall asleep.
I would like an opinion and some help improving my MILD because is not working very well.
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