Welcome back to DV and to my workshop!

Yes, DJ is important. Every time you think of your dreams (writing them down is one of those occasions), you are telling your mind, that dreams and remembering them is important to you. DILD is an excellent technique.

Since you already have experience, not gonna send you to beginners guides. But you can check out this Collection of techniques for DILD for a little refreshing course.

You are in luck that you have time in the morning, since morning is a prime time for lucids.

Here is a WBTB or a nap schedule by Steven LaBerge, which promises increased success of having a lucid dream - DILD.

1. Get up 90 min before your normal waking time
2. Stay up for 90 min. Try not to wake up too much.
3. In last 10 min do MILD.
4. Take a 90 min nap.

I'm using this method for WILD, also with great success. If WILD doesn't happen, there is a good chance for a DILD.

Here is the version I'm using.
1. Wake up at anytime between 7-9 am.
2. Stay up for anywhere from 1-4 hours. (shorter the delay, better the success)
- I get dressed, have coffee, breakfast, check emails...
3. Then lay down to TV and watch untill sleepy. Put on an eye mask (or just a towel) and WILD.

If you wanna try WILD, here is the best tutorial we have on DV Sageous WILD

The beauty of the techniques is, that they don't clash. They are each used at different times, so since you already have LDing experience, you can practice them together.

So good luck and let me know how it goes. Happy dreams