Hi, Im Daban and im soon 18 and I've been practicing LD for about a month now.
At start I only knew about WILD and was practicing it during naps and before going to bed(not very successful) however after I joined this forum I've built up some knowledge.
Currently I've had about 7 DILDs 1 wild and 2 DEILD(90% from the past 2 weeks).

I currently do ADA during the day and I meditate about 1 time a day. When I go to sleep I think a little bit about LD's and then use mantras such as "im falling asleep" and "I will wake up after each dream and lay still" to do DEILD.

During the night I wake up after most of my dreams either due to the DreamZ app Im using(plays an audio cue during REM) or just spontaniously after a dream. This gives me a recall of about 2-4 dreams each night.

When I wake up during the night and manage to lay completely still I attempt DEILD and if that fails and I forget to not move, I instead write down my recent dream and do some repetitions of SSILD(senses initiated lucid dream) and fall asleep.

The SSILD has given me lots of falseawakenings that I haven't succeeded to catch.


The DILD practice I do is like I said ADA and RC's very often during the day. I've almost read Tenzin-Wangyal-Rinpoche-The-Tibetan-Yogas-Of-Dream-And-Sleep and I've learnt a lot from it. Things as seeing the awake life as a dream to gain control over it and from there into the dreams and see things from a non-dualistic perspective and put an end of "negative karmic traces" etc.

I started this workbook here so some people with knowledge could follow and help my progress