Well, today I did remember to make RAT. First time I remembered it was at daytime around 12 o'clock.
Great work, the best times to randomly check is in the heat of something distraction, such as an interesting conversation.
Keep it up there.
Went to bed at about 02:20am, meditated in like 5 min while in lotus position. Then went bed, fell asleep in maybe 2-3 min.
Wow, you fell asleep in 3 seconds, thats really fast, due to the meditation?
The previous 5 days or so, I have been falling asleep around 00:00 and waking up around 7-8am. While for more than 1 week ago, I went to bed like 1-3am, then woke up about 9-11am.
Well your'e getting a good 8 hours sleep, which is perfect.

Try to stay focused when you WBTB, if you are really tried, stay up for about 10 mins to gain a clear head, then go back to bed and try the technique you wanted to do.

Keep at it! (: