UncannyFAE

Last night I didn't dream anything. Well I just don't remember any of it. I'm going to say that the biggest cause of this was that I watched tv for about an hour and a half before going to sleep. So for now on I'm going to try to avoid using any TV, phone, I pad, ect. 1 and a hlaf hours before going to bed.

I wasn't able to attempt wild last night due to the fact that my alarm didn't go off. That was really a let down because I thought I had the alarm set. This isn't the first time I'm doing this, so for now on I'm going to be checking the alarm before I go to bed.

Now for the good news. I think it's that I may have timed my rem cycle corectly. At first I tried using affirmations to wake me up, but that still has not worked, but last night I used a trick where I drink a lot of water before bed to wake me up at night after a rem cycle and it worked. I woke 1 time about 5 hours after sleep. So I'm going to use this to try and find my rem cycle.