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    Night of Friday 10/6/23 (WBTB Lucid)

    by , 10-07-2023 at 05:34 PM (214 Views)
    Went to bed around 1AM.

    Pre-WBTB


    Fragment
    Brief impression of a Punch-Out-like video game.

    WBTB
    Ratio: 6hr/20m
    Supplements: None.
    Sleep Cycle: Semi-stable.
    I got up and walked outside of for a bit, doing plenty of reality checks. I try to make the entire time outside a reality check.
    I also review my dreamsign list, trying to commit the top 5 to memory.

    Post-WBTB

    The Vanishing Plant
    I'm walking around in my living room and I do a nose RC out of habit.
    To my surprise it fails and I become lucid.
    I remember that narration is supposed to help stabilization so I start talking out loud.
    "I'm rubbing my hands, I'm rubbing my feet, I'm walking."
    I think about what I should do next and consider taking a bite out of the kitchen table, but then decide against.
    It wasn't all that exciting last time I did that.
    I recall that my goal was to try and observe my dreamworld, to gain an understanding and hopefully a feel for the 'dreamlike'.
    I leave through the front door and go outside.
    It looks near identical to reality, sunny summer day, except there is a plant nearby that is missing the bottom.
    Like in a video game where a texture is missing.
    I note that daytime/sunny is one of the top dream signs, and wonder if there are more 'missing textures'.
    I also connect this missing texture idea to my top dreamsign which is 'video-games or inspired by a video game'.
    "I'm walking around, I'm observing the dreamworld, I'm rubbing my hands," I say outloud, attempting to stabilize again.
    I decide that I want to go somewhere more interesting, so I close my eyes and attempt to transform the scene into something else.
    I think vaguely about changing the season into fall or winter.
    I open my eyes with hope, but the scene only changes slightly. Objects have changed position, but no theme change.
    I recall flying through the neighborhood some more, but my lucidity fades.
    ...
    Later I'm in somebody else's house, lucid and looking around.
    There is a woman I don't recognize, vaguely Hispanic looking.
    "Is there a portal around here?" I ask.
    She replies in the negative.
    Despite this, I open a closet nearby and try to imagine a green swirly portal inside.
    Nope, just closet.

    ...
    I'm at a sleepover at work with my coworker JM.
    Apparently we have to sleep there because there is a test we are running.
    We have sleeping bags setup on the production floor.
    I feel as sense of awkwardness because there are people around us working and I wonder if I should be doing the same.

    Recorded on waking at 9:15AM.

    Notes
    I'm going to start a series of 4 tests for the 6hr/20m/none configuration with this being #1.
    Initial impression is my control and dream length were lesser compared to 6hr/10m/8mgGal (Galantamine). This could be unrelated to the configs, and due to the currently only semi-stable sleep cycle.
    I want to test whether galantamine is needed for more vivid dreams, and also if my 10m WBTB wake time is limiting my lucid dream experience.
    I know that changing multiple variables at once isn't the best science (but I intend to test more configurations later).
    General guidance for WBTB seems to recommend much longer than 10m, so I perceive a likely improvement by making it longer, hence earlier testing of this configuration.

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    Updated 10-08-2023 at 10:58 PM by 99808

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