SuperSonicFan

I also drank a glass of OJ, glass of apple juice and a glass of milk. I hear thats some good stuff for dreaming and sleep. I did this at about 9:00.

Well I continued on with the B6 and Magnesium as well as adding in B12 with the usual gian glass of water. Didn't seem to have any negative effects so I guess I will continue on with that. I did this at about 10:30.

Went to sleep at 11:00

I had been reading in the forums and came across that thread that is something like "Want lucids now? I can help..." and read about the timer thing. I think it is a really good idea and could work for me because I am used to listening to stuff anyways. I recoreded the timer with Audacity only out to the last 20 min. interval. I didn't want it infinitely repeating so that is why I did that. I am in a good habit of waking up at night after my REM cycles so I figured I would get some sleep and then start the timer. This must of been a false awakening because I could of sworn that I got up, checked the time, and it was 2:34. I also make vioce recordings on my MP3 player when I get up of my dreams. So I did that and was like "Ok, I guess I will start the timer now." So I go back to sleep. Next thing I know, its morning. I am thinking "What the heck? I set the timer and nothing happened. Didn't wake me up once. I even set it to do nine beeps!" Then I decideed to check my MP3 player. I didn't have any new recordings and the playlist was still on the binaural beats even though I had set it to the alarm.
Lesson learned... DO REALITY CHEKCS EVERY TIME YOU "WAKE UP".

So I guess I pretty much just slept right through the whole night.

Got up at 7:30