Rodulf

Taking this mineral supplement won't necessarily promote lucid dreaming. You can have the best sleep for your metabolism and yet have little dream recall simply because you have not been recording dreams—which is a huge part of paying attention to them. (I'm not saying this is necessarily your case but lucidity hinges more on logical/critical thinking and questioning reality than most people realise.)

Of course, zinc has the potential to boost your immune system and magnesium may promote good musculature. B6 may even explain the surge of energy you report! But you can forgo ZMA and still become an avid lucid dreamer proficient at the practice. Get to know your dreams (the more you record the more you recall) and write down recurrent themes and potential cues for them. Perform reality checks during the day. You may even dabble in mindfulness meditation.

My point here is that you don't need supplements sold by people who are not privy to your medical history. These products are best prescribed by a family doctor! Trust me, if you wish to raise your acetylcholine levels (which do more for boosting memory and increasing the chances of lucidity), risk free, you are better off shopping for eggs, liver, cheddar and fish. Yes, simply eating food can alter your brain chemistry in a healthy way as a little help towards your practice.

Totally Concur!