rantajar

The night before I decided to wake up at four in the morning without an alarm, basically just to see if I can. I told myself I would wake up at four a few times before falling asleep. I woke up during the night and was completely awake. I was surprised at how easy it was. I decided to try some meditation exercise lying down. I got started for maybe a couple of minutes and drifted back to sleep. I didn't remember the dreams from the second period of sleep, but remembered those from the first pretty well. I didn't check the time when I woke up, so I don't know if it actually was four in the morning.

Tonight I did the same. I woke up at four without any problem. I checked that I didn't feel sleepy. Then I just drifted to sleep. The dreams from tonight are scattered and I only remember images and ideas, nothing I can put into words.

I'm certainly going to do the same tonight. I probably should get up when I wake up. I also need to check the time.