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Am a little bumb'd the last couple of nights after what seemed such good progress, the lack of vividness and length is the most disappointing part, becoming lucid I am in no hurry to get the hang of.

I can not help but wonder if it may be supplement/drug related, I do not recall exactly but I know before the last couple of nights I had used ZMA (Zinc, Magnesium, B6 sup) a little again for the first time in months but not the last couple of days, so I will take that again maybe an hour before bed again tonight and see how we go. Could also be that the use of codeine and ibuprofen is detrimental here, I use it sometimes for TMJ issues which I did the last couple of days. Also I was tapering down my melatonin use the last week or so, took it down to about 0.6mg but the last two nights upped it back to 1.25mg thinking this would actually help my dreaming; will leave that for the time being and see how the ZMA goes and keep off the pain killer.

Surprisingly even though my dreams lacked vividness and length the last couple of nights I found that even though on awakening my recall was not great, details would come to me about an hour later and I seem to have good recall for the whole day.

Last night I remember being in this room and was in like this reality tv contest with an old friend, was like a survivor crossed with big brother or something and it was who could last the longest in this one room, the first prize was $330,000 and I remember the host saying the last person who won lasted 70 days which felt to me like nothing and no problem. The first night was pretty much like the first night in minecraft, we are scrambling to stack all these square blocks in the corned of the room to build a fort for protection from these rabid lego block goats which were out to get us in the night. Remember feeling that my friend is the biggest threat to me winning the show but was relieved to realise he had family in the outside world which he could not stay away from for too long; also remember weighing up how long it would be worth staying based on the prize money and income per annum

Then the dream moved into a public gardens setting, seemed the premise for the show was sort of still there, since I felt confined to the grounds but people had build different shops and I noticed off to the right there was a sports bar made of lego which I tried to enter up these free standing stairs but as I did the whole lego railing came off and I am holding the whole section worried I have broken it, but the owner of the bar appears and says no problem, we should be able to just stick it back on.