MeohMyoh

My sleep cycle is totally messed up or rather my awareness is.
Instead of shallow wakefullness between dream cycles I wake up between each all throught the night.
As a consequence I feel totally exhausted despite going to bed at 10pm approx and getting up at 8am

This is not good at all :/ I need to reset things

Noticed familar dream theme of Talking to locals at their restaurant on Holiday.