Empedocles

Another entry from my WORD (.doc) dream journal:

[B]Monday, 18. April 2011: "Sunlight" (LUCID)
Type: WILD/WBTB[/B]

After about 4 hours of sleep, I get up, and go back to bed a couple of minutes later. I get sleep paralysis, then get a little uncomfortable and will myself out of it by trying to move my head as hard as possible. That always works for me. After that, I get it again, then I get the illusion that my head starts shaking and banging against the pillow. I also feel slight pressure in my entire body. I keep saying to myself that I will have a lucid dream. The next thing I know, I am in a dream, laying in my bed in the same position I fell asleep in. Everything looks the same. I get up, and start walking a bit around the room, reminding myself outloud that it is a dream. I start paying attention to the details, particularly the light switch on the wall. A few seconds later the environment begins to fade. I try to relax and rub my hands against one another, and the dream stabilizes a bit. I walk into the living room, and the door is open, I see the sunlight outside, and it is also shining onto the floor.

However, looking at the sunlight destabilizes the dream and it begins to fade even more. I go back into the bedroom, which is darker, and the clarity improves. I focus, remind myself once more that I am in a dream, and then walk again into the living room. The sun once again causes the dream to begin breaking up so to speak, and losing clarity very much. Now I decide I will start spinning in order to stabilize it. So, in the living room, I spread my hands out, and start to spin and spin, expecting and hoping that the environment will stabilize. However, it continues to fade, and eventually... I don't know what happened after that. I did not wake up. It seems there was some kind of pause after that, if that's possible. Some kind of non-dream period? After that I only vaguely remember a non-Lucid dream.