My Journal This Is, yes. Hrmm..

Luke's Lessson

To focus on the senses to be aware of yourself falling asleep last day I talked about how. Going to reveal that the same way that I use to be aware of the force, that is.
So what I ment by focusing on the force, was just a joke, and that means that, to do just like everybody else, have I. Yes, hmmm. Herh herh herh.

With jedis through my training, aware of most of the obstacles that you will face along the way, I am. But to understand the mentality you need to have watched this video, and understand that the only enemy, is yourself, you have. Hmmm...

http://www.youtube.com/watch?v=3A_uOaA3e_0

About dissolving your feelings to become a jedi is not, about controlling them, is it. For you making them work when you need them to instead of giving into them completely.
The same, is it when it comes to be aware of your dreams. Yes Hmm..

Look at my eyes in the video, about changing the frequency of matter with the help of a strong intention and a strong belief in the force, is it.
No different, to dream awareness it is.

Tell you how to pracctise this now, I will.

To develop the force you need to augment your state of attention such that, aware of yourself looking, you are. In other words, of looking include yourself in the act you have.

Do this right now, you can: As this screen you look at, of yourself looking at it become aware. If successful, you are, notice a very subtle sensation or presence, you will which, with over many months and years practice, develop into the force. Hmm..

But for now, just use it to be aware of your dreams, you can.

If unable to become aware of yourself looking simply by intending to do so, you were, couple of alternative approaches, there are.

Your eyes slightly raise. Your head not, your eyes just. Notice your field of vision appears to be more expansive, you will.

Or, your eyes rather than raising, to the shapes and colors in your peripheral vision simply pay attention. Again, notice your vision appears to be more expansive, you will.

With eyes open do this when you pracctise the force, with eyes closed do this when you pracctise awareness of your thoughts and dreams yes. Closed eyes for both, yoda have.

But you approach it however, yourself to maintain it over many minutes, the key to this change of attention is to will. Difficult for most people, that is because they lack will. Yes, Hmm..

But as you struggle. Remember Yoda's advice you must. "Do or do not there is no try"

I told you last time that, talk about my adventures, would I, instead I talked about Luke's.
My part another joke from. Herh herh herh. But by reading you learned, yes.