The Nightly Dreamer
Day 1
by
, 03-26-2016 at 03:26 PM (848 Views)
Today is 3/26/2015
No dreams recalled
Notes:
- Apparently, adjusting your sleep schedule messes with dream recall.
- Started adjustment phase to reach 11:00 P.M. - 6:30/8:00 A.M. Sleep schedule.
- Ok, I need practice with SSILD. I fell asleep on warmup cycle #1.
- Possibly need to adjust the length of WBTB.
- The volume on my alarm does a great job of gradually waking me up.
- It's going to take a week to adjust, isn't it?
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