Your body has a natural clock in which it gradually wakes you up every day. Go to bed during this gradual period of wakening. If you dont have a natural time in which you wake up wbtb will give you one because your waking up around the same time every morning. The general idea is to skip the deep sleep phase in which the logic side of u shuts off and only fall asleep during the hours of awakening before you physically wake up. namaste.
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