Experiment - Sleep Routine
by
, 12-13-2013 at 08:06 PM (533 Views)
Sleep Score: 86 approx
Lucid Dreams: 1
Sequence:
- attempted WBTB
- sleep time: 1:30
- actual sleep time: 1:30
- wake time: 7:00
- back to sleep time: 7:30
- actual back to sleep time: 7:40
- wake time: 11:00
Notes: once again the LD was not triggered by a RC, just simply a realization that this must be a dream dependent on events. Must do more WL RCs to re-instantiate the habit.