Experiments

Sleep Score: 82 approx
Lucid Dreams: 0
Sequence:
- attempted WBTB
- sleep time: 1:20
- actual sleep time: 1:30
- wake time: 7:10
- back to sleep time: 7:31
- actual back to sleep time: 8:30
- wake time: 11:00
Notes: the sleep chart revealed very little REM sleep, didn't make for a great opportunity, did read a great article on dream yoga with some very practical advise on visualizations (this is rare).