dolphin's dreams

Throughout the last few days, my technique has been working reasonably well. But, seeing some flaws in my technique, I want to make it better. My main flaws are that some nights I'm too mentally tired and therefore lack the awareness to get lucid, in my dreams I lack control, and occasionally my dreams will end because I lose control over my emotions, usually due to frustration. I revised my technique somewhat to address these flaws. I believe it will work. If it doesn't I could go back to my old technique. This new technique is designed to help me consistantly find the proper awareness to get lucid in my dreams and to improve my dream control and stablity. It's perhaps a bit extreme but I believe I could be consistant with it.

My Technique
1.During my day, practice all day awareness and work on my visualization when I can.
2.Wait until I naturally yawn to go to bed. Review my dream goals in my dream journal.
3.Lie in my bed and clear my mind. Once mind is clear, take 10 deep breaths while mentally counting each one.
4.Lie on my side, close my eyes, take 10 more deep breaths while counting each one.
5.Take 290 slow breaths, trying to relax my body and mind more with each one. Count each breath as well. If I lose count, I get up from bed, work to increase my awareness and start over.
6.Think,"The next thing I see will be a dream".
7.Think,"Here comes the dream" in between breaths until the dream starts.
8.Look at my hands and say,"stabilize now". Increase clarity if neccesary by saying "increase clarity".
9.Say, "This is my dream, I'm in control, and anything's possible."
10.Stabilize every minute or so by rubbing my hands and saying, "stabilize now, anything's possible".
11.While in my dream try to keep control of my emotions.
12.When I wake up, lie on my back with my eyes closed and mentally gather all the details of my dream. Slowly get up and write down dream in dream journal.
13.Repeat steps 3-12 if still tired. If not, go back to step 1 and repeat.


My dream goals right now is simply improving my teleporting, summoning, and telekinesis skills in baby steps. I've already mastered flying.

I found out the girl I refered too in Lucid #5 quit her job! That makes me want to summon her even more. Luckily my work still has a good depth of attractive young female co-workers to keep my eyes happy, so to speak.

I've already yawned while writing this. Time to go to bed!