• Lucid Dreaming - Dream Views




    View RSS Feed

    dolphin's dreams

    Almost there!

    by , 09-23-2012 at 04:22 PM (547 Views)
    I almost had success but ended up not having any last night. Counting my breaths helped me become completely relaxed and still while also keeping my awareness level where it needs to be. My first dream I was instantly aware I was dreaming. The only problem was I was also half awake! I realized this as I was started to stabilize and ended up just waking up. I found it tough to sleep as I couldn't find a comfortable position and I believe I was anticipating the dream too much rather than going to sleep naturally. Regardless of this, I still managed to enter sleep paraysis to enter another dream! I was not lucid however because as my dream started, my tv (which was turned off) was blaring loud with baseball commentary. I immediately rushed to turn the tv volume off and therefore forgot to stabilize which quickly ended the dream.

    So, I make some adjustments-

    Adjusted technique-
    1.During my day, practice all day awareness and work on my visualization when I can.
    2.Wait until I naturally yawn to go to bed. Review my dream goals in my dream journal.
    3.Lie in my bed and clear my mind. Once mind is clear, take 10 deep breaths while mentally counting each one.
    4.Lie on my side, close my eyes, take 10 more deep breaths while counting each one.
    5.Take 290 slow breaths, trying to relax my body and mind more with each one. Count each breath as well. If I lose count, I get up from bed, work to increase my awareness and start over.
    6.Think,"The next thing I see will be a dream" and go to sleep normally. Think, "The next thing I see will be a dream" if my mind starts to wander.
    7.When I enter a dream, look at my hands and say,"stabilize now". Increase clarity if neccesary by saying "increase clarity".
    8.Say, "This is my dream, I'm in control, and anything's possible."
    9.Stabilize every minute or so by rubbing my hands and saying, "stabilize now, anything's possible".
    10.While in my dream try to keep control of my emotions.
    11.When I wake up, lie on my back with my eyes closed and mentally gather all the details of my dream. Slowly get up and write down dream in dream journal.
    12.Repeat steps 3-11 if still tired. If not, go back to step 1 and repeat.

    I also need to work on finding a comfortable and consistant position to sleep in. Working on these adjustments, I'm sure I'll find success tonight!

    Submit "Almost there!" to Digg Submit "Almost there!" to del.icio.us Submit "Almost there!" to StumbleUpon Submit "Almost there!" to Google

    Categories
    non-lucid , side notes

    Comments