devotee013

\\I am writing here because I do not get the option to for new post\\

I have asked the staff about this and it seems that you should have the required permissions to make regular posts throughout the forum. If you're having a specific issue, you can either try going into more detail in the "Talk to Staff" sub-forum ( https://www.dreamviews.com/talk-staff/ ), because if you can post a DJ entry, then you can probably post there too. Or if there is some issue that doesn't let you post there either, you can go into more detail in a comment here, if you feel comfortable with that.

Also, three months isn't that long for lucid dreaming practise. Some people do have them naturally and frequently, for others it takes years. It can't be rushed, and putting a high expectation around the issue can make it worse, since it can make you doubt yourself. Trust in yourself is very important as part of the process of dreaming lucidly, as with many other skills in life.

About your lack of dream recall.

You say you are playing computer games at night before work, yes? Are you using a blue light filter? I ask because blue light emitted by electronic devices acts like caffeine to the brain. It messes with our circadian rhythm. That rhythm is absolutely precious for maintaining dream recall. Try getting a filter for all devices so that it's orange light only after sunset.

Also, make sure you are going to bed early enough and getting a good amount of sleep.

Also also, how much caffeine are you consuming? If it's a lot, you will want to cut back to no more than ~2 cups of coffee in the morning. I find it's detrimental if I consume caffeine after mid-morning - although others may not be affected as much. You will have to see for yourself.

Additionally, I find that green tea, when I drink it in excess (a pot or two), also inhibits dream recall somewhat. Other types of teas may be similar.


Other than that, I recommend writing down even fragments or scenery. Writing down anything will really help build recall. Be patient with yourself, and good luck.

I AM SORRY �� I should have mentioned this at the Start That I am an ADDICT

After Reading your post about Caffeine I tried stopping Caffeine Drinking in the Night for 1 - 2 Nights
PLUS i went to sleep at 10pm instead of 2am
And Yes I did have Dreams
But for some reason I did not write it down

So I will Follow your Suggestion

Thanks a lot ��