EddieDean
08/03/16 - 09/03/16: Nothing recalled
by
, 03-09-2016 at 07:29 AM (649 Views)
Okay, so I've been in a bad spot with recall the last few days. I'm gonna get out of it tonight using a mantra "I remember my dreams" before sleep. Last night was especially bad because I only got 6 hours of sleep because I just couldn't get to sleep at first.
Let's just hope for the REM rebound tonight!
Went to bed: 22:00
Fell asleep: 00:30
Final awakening: 06:40
Methods, techniques and supplements used: water method, light visualization in bed
Daytime techniques: Regular state check, a lot of time on DV
-- No dreams recalled at all
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