So last night I was laying in bed meditating using Kelly Howell's "Guided Relaxation," when about halfway through it I felt a pulling at my lower back. I had felt this before using the guided relaxation but I always resisted it. Last night, I decided to go with it. I felt myself sit up and tilt my head back to look at the ceiling. I thought it was all in my head because it felt so surreal, like a vivid dream, but I opened my eyes and I was sitting up staring at the ceiling! I'm not gonna lie, it freaked me out a little bit at first, but now, I'm curious as to what happened.

Has this happened to any of you?