I never really tried to meditate because I always just though of it as contemplating whilst ignoring physical stimuli, but I've heard David Lynch talk about transcendental meditation, where he described it as "the complete opposite of thinking or contemplating". Which basically sent my whole view of it down the drain and now im ready to start with a new outlook on it.
But I pretty much find it impossible not to think or anything; always have that little voice inside my head. Does anyone have any advice, in particular on transcendental meditation? Lay down or sit up? Music or no? Any practices or good places to learn how?
I know for Transcendental Med you always are told to have a teacher, but I feel that if there were some basic steps or an online/book lesson, I could get the hang of it.

*I also realize everyone will say "Hey man everyones different. Gotta try your own thing". Yeah I know, but I was hoping for personal recommendations. Thanks.