my first and only experience with sleep paralysis was a few months ago after i had used a ouija board for the first time in my life. i know and have heard that ouija boards are not toys to play around with, so i took using it very seriously.. anyway i couldn't decifer the point that i actually "fell asleep" which would classify this as a 'WILD' lucid dream..

so, at first i was lying on my bed and then i remember being pushed hard against it on mchest by some sort of force or spirit and then pushed around my neck. it was like i knew it wanted to hurt me. there was a certain point in the night when i thought that i had woken up and was afraid to go back to sleep for fear of e same thing happening again.. but i eventually drifted off to sleep again [if i even woke up in the first place]. and the only thing i can remember after this was after daybreak my dorm-mate was already awake and i became conscious of people coming in and out of our room and i could even see them moving around, but i couldn't move or talk or communicate in any way.. NOR could i wake up from my half-hallucination of this spirit supressing my chest, trying to suffocate me.

anyway, i vowed never to use a ouija board again. and i'm not used to bad lucid dreams.. i've been lucid dreaming for decades and they all go extremey well.