Thread: OBE while awake (for sure)?...anyone?

Originally Posted by gab

Do you mind sharing your method?

Hello Gab

I have tried a few times to teach this method to others but I think it depends on the person.

I start out by just realizing my intent to get out of body prior to laying down. When I lay down I lay flat on my back. I always sleep with a sheet or blanket over me. I place my feet together and raise them up and pull the blanket loosely under my my legs so my feet stay together and perpendicular to the bed this is important. I take my hands and interweave them but loosely placing them somewhere between my navel and chest, palms down relaxed. I make sure my elbows are pointed outward as far as possible releasing any kind of pressure on my hands and fingers.

There are seven points of observation that you must understand. The first is the feet relax them and then move upward, second and third slow your breathing and your heart rate, forth relax your whole body on exhale slowing your breathing. Five do not close your eyes for nothing you will fall asleep. six is the place at the back of the neck and where it meets the shoulders relax here and then the head feeling the weight of your head in the pillow. By this point you should not feel your feet very well anymore and your hands should almost feel connected and inseparable. The last point is the pelvis relax and then move back through.

Start at the feet again and move upwards again, important do not close your eyes, roll them in the back of your head if you have to.

The eyes are only a distraction to allow your mind to stop concentrating on the method. Soon your mind will just stop and you will fall into phase and then out this will happen several times and then you will either exit or you will sleep better then you ever have. Mind awake body asleep

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