I am practicing meditation for quite some time now and i have never experienced this before.
I meditate daily, and for the last 3 days i have this particlar problem while meditating: at some point, my eyelids start shaking and i can't relax them. if i relax them i open my eyes, if i don't, they shake really violent. is there any way to overcome that?
i was thinking of getting one of those eyes masks, but i bet there's a more simple solution to relaxing your eyelids.
what do you guys think?
it really ruins my meditation, because my whole body goes numb, but my eyelids shake so nervous and violently.