One thing I'll say: you must feel totally 100% relaxed to project. The relaxation will put your body into a trance state, which makes your astral body come 'lose' sort to speak. All my projections, rather by accident or on purpose, I was relaxed from head-to-toe 100% and laying down on my back.

Here are some great websites:

http://www.jonasridgeway.com/tech2.html
http://www.astralweb.org/
http://www.spiritual.com.au/articles/astra...alp3_rbruce.htm

One major problem people have with projection, is that they are not relaxed, and they are THINKING about projecting. Those are the two biggest problems with projecting. All that it takes for projecting is 100% relaxation and a sound mind.

Spiritual.com says it all.