So I've had a few lucid dreams in the past and don't get me wrong, lucid dreaming is very interesting and very fun, but I already know what it feels like to have a lucid dream. I want to try a new experience now like having an out of body experience. (this doesn't mean I'm done with lucid dreams btw I still plan on having more of them in the future )

I did some research about out of body experiences and I read that you're supposed to lie perfectly still on your back and imagine yourself climbing a rope out of your body. Well last night I tried doing it. I got in my bed and lied on my back. I kept my hands to my sides and didn't cross my legs. Then I tried imagining myself grabbing a rope and climbing out of my body. Although, I have poor visualization skills. It was hard for me to visualize a rope over my head and my hands grabbing it. for the most part I just saw nothing darkness. After trying to imagine my a rope over my head and me climbing it, I tried just imagining myself thrusting out of my body and that was actually a bit easier. I actually started to see and feel myself leaving my body. However, after I imagined myself thrusting out of my body over and over again, I fell asleep and had a dream that I was on youtube watching a vid of my astral body leave my physical body. So it was admittedly a failed attempt

Thanks for reading this and if I could get some tips on visualization that'd be a big help. Tell me what you think! let me know if I did anything wrong. Again thanks for reading