thank you!
um sorry, by anchor i meant the sleep cycles in his technique (like 5 seconds for rotation....5 seconds for phantom wiggling....5 seconds for looking at the closed eye-lids... and then this cycle will continue).
i see what was my mistake...i never did what you do (trying to roll of out bed within seconds after each time we wake up) and i just did those boring cycles...
so as this DEILD technique doesn't interrupt with my DILD practices, then maybe i start to give it serious tries....it doesn't kill me to stay awake for some seconds in the morning....