Quote Originally Posted by mimihigurashi View Post
Lol, who are you talking to, yaya? And why didn't it work for you? It's not complicated.
oh, i meant you and all here for your progress.

i really love Raduga's book and i have read it several times and have watched his videos on youtube. but my problem with his technique is that when i wake up spontaneously and for example i try to rotate for 5 seconds, i quickly pass out....

because this body position (not moving my body and stay calm) is so soothing that if nothing happens after some seconds, i just fall deep sleep.

beside, when we wake up spontaneously, we are at the end or after the REM sleep. so we usually don't hit REM sleep and maybe the prolong cycles after cycles in this technique is a way to waste non-REM sleep and to take us into REM sleep. in this way, it make sense to me...but when it start to make sense that i am already snoring in my bed...

i am sorry but it may not work for a heavy sleeper like me...but i wish you luck!!!